6 Tips to Boost your Immune System and Knock the Flu

photo credit: unitypoint.org

It's that dreaded time of the year again, and it seems like everyone around you is getting the flu. But what if you could prevent it and keep yourself healthy?

Carolina's Fruit Pick of the Week: Cherimoyas

Photo credit: Felicia Friesema

Cherimoya: This fruit is one of my absolute favorites! It brings me back to my childhood memories of seeing its peculiar green (brownish when ripe) scales in Spanish markets and handing over my pesetas (now Euros) to the frutero and running home to cut it open and indulge in its custard-like white, creamy flesh. When it's perfectly ripe, it melts in your mouth.

Papaya Passion Smoothie

It's finally Spring and there's nothing like sipping a refreshing smoothie in the warm weather!

Is Milk Good for Us?

Have you ever sucked on a cow's udder? What about a goat? A tiger? Yeah, I didn't think so.