Featuring plant-based recipes, healthy eating tips, restaurant reviews from around the world, and more! This blog is to inspire others to make lifestyle changes and maintain their health for life. It is time to take your health into your own hands, starting today!
Friday, September 13, 2013
Is Milk Good for Us?
Labels:
calcium,
calcium sources,
Carolina Sanchez,
dairy,
dairy-free,
diet,
food,
health,
healthy eating,
healthy food,
lactose intolerance,
lifestyle,
milk,
nutrition,
plant-based,
vegan,
vegetarian
Tuesday, September 3, 2013
8 Foods We Eat in the US that are Banned in Other Countries
Labels:
arsenic,
bromated flour,
bromine,
Carolina Sanchez,
dairy,
food dye,
food safety,
growth hormones,
healthy eating,
healthy food,
healthy lifestyle,
lifestyle,
olean,
olestra,
poultry,
rbgh,
rbst,
safe food
Sunday, September 1, 2013
Where to Eat at the 2013 US Open
The US Open has a myriad of choices, but which ones are actually worth pursuing? Well if it was up to us, I think we would all be dining with the players in Balance Kitchen
Saturday, August 31, 2013
Brown Rice Noodles with Ponzu Sauce
Brown Rice Noodles with Ponzu Sauce
Ingredients:
- 1 lb brown rice fettuccine noodles
- 4 medium carrots cut into match sticks
- 1/2 lb snow peas cut into match sticks
- 1/2 c white button mushrooms finely chopped
- 1/2 chopped cilantro
- juice and zest of 1 lime
- juice and zest of 1 lemon
- 2 T brown rice syrup
- 2 T rice vinegar
- 1/3 c reduced sodium tamari
1. Cook the brown rice noodles according to package directions.
2. Combine lime zest and juice, lemon zest and juice, brown rice syrup, rice vinegar, and tamari in a small bowl and whisk until combined. Set aside.
2. In a large pan, add a small amount of water to the bottom and bring to boil. Add carrots and snow peas. Reduce to medium heat and cook for 3-4 minutes. Add pasta, cilantro and add 1/2 cup of sauce (add more if desired). Mix well and serve warm or chilled.
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